Classes

 

 

Hatha and Raja Yoga

I specialize in Hatha and Raja Yoga, and the majority of my classes focus on a combination of these styles. Most people in the West are more familiar with the asanas (the postures) and may also practise pranayama (breathing techniques). These are the basis of Hatha. I like to take my yoga a little further, however, as described in Patanjali's Yoga Sutras. Yoga happens in the mind - a vital thing that most people forget, being more concerned about contorting themselves in to weird shapes: this is NOT what yoga is about in the slightest! Yoga is a mental state and Raja yoga helps us climb higher up the Eight Limbs and achieve Yoga: perfect stillness and Oneness with the entire universe. A far cry from knotting yourself in to a pretzel!

​



​Individual Yoga

If you prefer something more individual and specifically tailored to your own needs, why not consider a private lesson in your own home? I charge £20 per hour, and you can make your sessions as long or as short as you like! If you would like me to come and hold a session for a small group of your friends, the rate will decrease. Just contact me to work something out to suit us all :  )

​

I live in Northfield, Birmingham, and will cover all areas within a 5/6 mile radius: Bournville, Stirchley, Cotteridge, Rubery, West Heath, Selly Oak, Rednal etc.