Yoga: Live It​
Workshops
Workshops are a lovely way of expanding your knowledge and practice, and sharing things with other, like-minded people. They also - hopefully! - provide a calm and relaxing environment in which you can explore ideas and techniques. I always like to ensure that people go away feeling that they have gained something positive and useful, something - be it a new pranayama, or a new bandha or mudra - they will feel confident enough to integrate into future yoga practice, thereby enhancing what they can do and achieve.
Workshop, Sunday, July 14th, 2013.
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Here is the provisional plan for my upcoming Workshop! If you are interested in either session, or both, and there is something missing that you would like incorporated, just let me now. The whole purpose is that attendees leave the workshop feeling that they have gained something useful that can then be taken into future yoga practice. It makes no difference whether you are totally new to yoga, or a seasoned yogi; this is appropriate for everyone!
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The day will be held at Harborne Complementary Health Clinic, 321 Harborne Road, Harborne, Birmngham, B17 0TN. Tel: 0121 472 3712.
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If you are interested, just contact me: 07 986 976 888. Tisiphone@fsmail.net.
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Yoga Workshop: Sunday, July 14th, 2013,
Morning session: £20
Afternoon session: £10
Both: £25
Limited to 10 places per session. May be able to squeeze a few more into the afternoon one!
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Morning: 10.00-1.30pm
The morning session will explore corrext breathing techniques and vinyasa sequences to alleviate stress and anxiety. We will also look at the variety of hasta mudras, or hand gestures, which can be used in conjunction with strong, held asanas to help build confidence and improve posture. Bandhas will then be introduced along with dynamic and energizing sequencs to combat insomnia, depression and fatigue.
There will be a short break for lunch.
Afternoon: 2.15-3.45pm
The afternoon will be lovely and relaxed and will address different Dhyana or meditation techniques. We will be working with safe, essential oils, the chakras, trataka, guided meditations and yoga nidra.
　
　
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